Muscle Testing – Is It Really A Thing?

Muscle Testing – Is It Really A Thing?

Have you heard the term “Muscle Testing” but question what it really is, or if it is real? Are you skeptical about the efficacy of it? I get it. I used to wonder as well. Until I became its biggest fan!  In this blog, I will introduce the world of...
My Journey Through Adrenal Fatigue and Brain Fog

My Journey Through Adrenal Fatigue and Brain Fog

Living with chronic illness can feel like being lost in a maze with no clear way out. I’ve been through it myself, battling conditions like MCAS, POTS, MCS, and several autoimmune disorders; which all led to severe adrenal fatigue, and brain fog. But diving into...
Healing MCAS Through Desensitization

Healing MCAS Through Desensitization

Mast Cell Activation Syndrome (MCAS) is a complex condition where mast cells, a type of white blood cell involved in the immune system, become overly sensitive and reactive, triggering a wide range of symptoms throughout the body. Several physiological factors...
Navigating Supplements: A Personalized Approach to Wellness

Navigating Supplements: A Personalized Approach to Wellness

In the quest for wellness, we often turn to supplements as a beacon of hope, seeking relief from physical, mental, and emotional struggles. And yes, if taken properly they can give us the relief we need as we work to bring our bodies back to homeostasis. Yet, the path...