Healers and spiritual coaches often see the same pattern:A client comes in carrying years of pain, stress, or emotional heaviness. You hold space. You clear the energy. You witness them leave your session lighter, calmer, and feeling transformed. And yet… a week...
Have you heard the term "Muscle Testing" but question what it really is, or if it is real? Are you skeptical about the efficacy of it? I get it. I used to wonder as well. Until I became its biggest fan! In this blog, I will introduce the world of holistic...
Living with chronic illness can feel like being lost in a maze with no clear way out. I've been through it myself, battling conditions like MCAS, POTS, MCS, and several autoimmune disorders; which all led to severe adrenal fatigue, and brain fog. But diving into...
Mast Cell Activation Syndrome (MCAS) is a complex condition where mast cells, a type of white blood cell involved in the immune system, become overly sensitive and reactive, triggering a wide range of symptoms throughout the body. Several physiological factors...
In the quest for wellness, we often turn to supplements as a beacon of hope, seeking relief from physical, mental, and emotional struggles. And yes, if taken properly they can give us the relief we need as we work to bring our bodies back to homeostasis. Yet, the...
The human body is a remarkable vessel that stores more than just flesh and bones; it harbors the echoes of our past experiences and emotions. Trauma, stress, and life's challenges can leave imprints on our bodies that, if left unattended, can affect our mental and...
Welcome to a fascinating exploration of the extraordinary neurotransmitter that holds the key to our happiness: dopamine. Often dubbed the "feel-good" neurotransmitter, dopamine plays a pivotal role in our body and mind, significantly influencing our overall...
I often speak about stress and trauma as an underlying cause of Mast Cell Activation Syndrome and chronic allergic reactions. In this blog post, I will explain in detail how the two correlate. We will delve deep into the entangled relationship between fight/flight...
As you may know, I suffered from severe mast cell reactions for over 34 years before linking my childhood traumas to my mast cell issues. I thought I was just a girl that was “allergic to the world”. I also thought that I “had gotten away unscathed” after...
ARE YOU TIRED OF BEING TIRED? Dealing with constant allergic reactions in addition to all the other “ normal stuff” in life, can be utterly exhausting and can make you feel like you just want to be in bed all day. Well, maybe you should be! Below is a list of the...
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