Over the past three years throughout my healing process, I have been through so many ups and downs it can make my head spin thinking…
Over the past three years throughout my healing process, I have been through so many ups and downs it can make my head spin thinking about it. From day to day, and often hour to hour, the way I felt would drastically change! Sometimes I was lucky enough to know what caused the change, yet often there was no explanation. For instance, sometimes just walking up and down my stairs at home, cooking a meal, or going to the grocery store would exhaust me to the point that I would need to take a nap to recover. Eating something or hugging someone that had perfume on, could take me down for hours or even days with an allergic reaction.
I'm writing this blog in hopes I can help those of you that deal with similar situations regarding fluctuations in your healing process. The keyword is PROCESS. So often we want the quick fix, the pill that takes all the pain away and gets us back to our lives. However, true healing can take time, patience and compassion. True healing requires loving yourself enough to do the hard work!
Below are some tools I have used, and still use, as I continue to manage my healing process:
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